Leaky Gut Guide
Herbs & Tools to Cleanse The Liver and Gut
A healthy gut is the foundation of whole-body wellness: physically, emotionally, and energetically. When the intestinal lining becomes irritated or compromised, the body sends signals: bloating, sensitivities, fatigue, skin issues, and inflammation.
In holistic healing, we see the gut not just as a digestive organ, but as a center of intuition, immunity, and energetic processing. Supporting it means supporting the entire system.
Here are some gentle herbs and tools traditionally used to nourish, soothe, and rebalance gut health:
Slippery Elm- A soothing demulcent that naturally coats and protects the gut lining. Traditionally used to ease irritation and support repair.
Moringa- 7x more vitamin C than oranges and 15x more potassium than bananas.
Aloe Vera Juice- Gentle and cooling for the digestive tract.
Traditionally used to support detoxification and reduce irritation.
Spirulina- Deeply mineralizes and cleanses. contains almost all of the B vitamins and supports the nervous system, the brain and moods.
Alfalfa- Alkalizes and detoxifies the body, especially the liver. It also helps in restoring vitamins and minerals.
Milk Thistle- Neutralizes and purges toxins and expels anger from the body
Licorice Root- A classic herb for soothing inflammation and supporting digestive harmony.
DGL (deglycyrrhizinated licorice) is often used for gut lining support.
Marshmallow Root- Deeply hydrating and calming to mucosal tissue.
It creates a “gel-like” substance that supports the intestinal wall.
Turmeric- Powerful anti-inflammatory herb that relieves excess fire and helps to elevate moods.
Burdock Root- Microbicidal root that cleanses the blood and purges toxic buildup in the liver. Strong and effective remedy for gastrointestinal issues.
Chlorella- Helps to detox the liver and is an excellent binder to heavy metals.
Chamomile- Not just calming for the mind — its anti-inflammatory properties are also soothing for the gut. Perfect for stress-related digestive discomfort.
HOLISTIC TOOLS & SUPPORT:
Energetic Guide for Gut Healing:
In holistic healing, the gut is not only physical, it’s an energetic hub. These tools help shift the frequency behind the imbalance:
Abdominal Energy Clearing
Use gentle hand placements over the solar plexus + sacral regions to release stored emotions tied to digestion.
BRRT™ Gut Response Reset
Resetting subconscious stress signals, food sensitivities, and inflammation pathways to restore coherence to the digestive system.
Breathwork for Gut Relaxation
Slow diaphragmatic breathing signals the nervous system to calm, reducing tension and improving digestion.
Castor Oil Packs
A traditional remedy that promotes circulation, detox support, and a parasympathetic healing state.
Warm Ginger Compress
Helps stimulate digestive flow and soothe stagnant energy in the belly.
Healing a leaky gut is both physical and energetic.
-Herbs restore the tissue.
-Lifestyle calms the system.
-Energy work rewires the patterns keeping the body in stress.
When you address all layers, the body remembers how to heal.
